Cauliflower Soup My Free

Cauliflower Soup My Free

Ingredients • 1/2 leek (approx. 80 g), cut into slices, green part only for Low FODMAP • ½ Fennel Bulb (approx. 200 g), cut into pieces (3-5 cm) • 1 tsp ground ginger optional • ½ tsp ground coriander optional • ¼ tsp ground chilli (optional) • 500 g cauliflower,...
From Baking to Cooking Vegies

From Baking to Cooking Vegies

How to go from   b a k i n g   during iso to   c o o k i n g  vegetables with the same enthusiasm?? Shifting from baking cookies, cakes and breads to being creative with vegies, soups and salads may not sound so uninviting or a complete nonsense as it did in the first...
ISO#2 and Weight Loss

ISO#2 and Weight Loss

What have we learnt over self-isolation??? First, we know how to bake the same cake in 5 different ways, second, we know which household object or child we can use to mimic weights cause we couldn’t buy any (out of stock) and the third fact, that being at home...

POKE BOWL RECIPE

POKE BOWL RECIPE (easy, colourful and delicious) This Bowl features silken tofu but you can exchange your proteins with any other favourite protein, salmon, tuna, chicken also work a treat, in a delicious, hoisin, sweet chili and rice wine vinegar or a miso, mirin,...
#Covid Safe & Healthy

#Covid Safe & Healthy

What a rollercoaster of a week it has been… So many unsettling emotions, yet not estranged ones. We are wanting to let you know that the team at HEG and our nutritionist, Vicky Gomez, are still here to help. Dietetics and nutrition are essential, and we will...