Recipes

Recipes for a healthy life

My Version of Pho

My Version of Pho

MY VERSION OF PHO Ingredients 2 Litres water 10cm julienne sliced leek (use green part of the leaf for low fodmap) 40g ginger, grated or in chunks 1 tbs dry ground ginger powder (optional) 1teaspoon fish sauce 4 – 6 dry star anise 4tbs stock cubes or 3tbs miso paste 1...

Asian Slaw with Personality

Asian Slaw with Personality

A light, healthy, tasty, textured, CRUNCHY Asian salad that is a great side or a great meal when you add a protein. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add your favourite Protein and you will find this salad...

Banana Loaf Soft and Scrumptious

Banana Loaf Soft and Scrumptious

Banana Loaf Soft and Scrumptious Serving size12 portions Ingredients 130 g almond milk, unsweetend, 200 g ripe bananas, (approx. 2 bananas), cut into pieces 150g soft nectarines or pineapple 120 g pitted Dates 100g dried blueberries optional 2 eggs 220 g plain...

Oat Pancake with Caramelized Banana and Berries

Oat Pancake with Caramelized Banana and Berries

These pancakes are one of my most favourite dishes. The ingredients adapted to cater for all our health motivations and conditions. Whether you are coeliac, vegan, have IBS or want to watch your waistline this is one to add to your favourites..  These pancakes also...

Chocolate Zucchini Slice

Chocolate Zucchini Slice

Chocolate Zucchini Slice like a Fudge. 180 g Almond Milk 140 g monk fruit sweetener 300 g plain flour (mix flours, whole wheat, rice flour, buckwheat, sorghum) 60 g cocoa powder 2 tsp bicarbonate of soda 1 tsp baking powder ½ tsp sea salt 1 tsp ground cinnamon 250 g...

Lentil san choy bau

Lentil san choy bau

Lentil san choy bau modified for your waist line, IBS, Vegan, heart health One of my favourite Chinese starters – Lettuce Wraps with pork, chicken or lentils with  loads of hidden crunchy vegetables in a tasty savoury brown sauce, bundled up in fresh lettuce. Also...

Cauliflower Soup My Free

Cauliflower Soup My Free

Ingredients • 1/2 leek (approx. 80 g), cut into slices, green part only for Low FODMAP • ½ Fennel Bulb (approx. 200 g), cut into pieces (3-5 cm) • 1 tsp ground ginger optional • ½ tsp ground coriander optional • ¼ tsp ground chilli (optional) • 500 g cauliflower,...

POKE BOWL RECIPE

POKE BOWL RECIPE (easy, colourful and delicious) This Bowl features silken tofu but you can exchange your proteins with any other favourite protein, salmon, tuna, chicken also work a treat, in a...