Breakfast Solutions

Breakfast Solutions

Breakfast Solutions  Whether you are convinced or not that breakfast is your most important meal, there is much research to support that it actually is!! Missing breakfast can set you up for a fall. I see it like this…. snacks, lunch and dinner are the hangover from...
Pre-Run Food

Pre-Run Food

The motivation for this post is my client who is running 100 km around the south-eastern suburb…..YES 100km! .. 100km I repeat! …… in one go… one day…as crazy as it sounds it’s pushing the limits… the body’s limits… with a...
Bananas – Baking at home?

Bananas – Baking at home?

😉 Baking at Home? Here is what you can do   The truth about bananas Are Bananas good for you????  Aren’t they fattening and high sugar? The 3 common questions I get asked?? If bananas are for monkeys, I would be happy to be a monkey.  This fruit is in...