Inside – Out Health

Inside – Out Health

ARE YOU ACHIEVING THE BODY YOU WANT inside and out… Some tips will help: 1. Eat nutrient-dense food What does this actually mean… food that is functional and with purpose! This may not seem so easy but when your taught to choose food that has meaning it...
Banana Loaf Soft and Scrumptious

Banana Loaf Soft and Scrumptious

Banana Loaf Soft and Scrumptious Serving size12 portions Ingredients 130 g almond milk, unsweetend, 200 g ripe bananas, (approx. 2 bananas), cut into pieces 150g soft nectarines or pineapple 120 g pitted Dates 100g dried blueberries optional 2 eggs 220 g plain...
Post ISO unleashing

Post ISO unleashing

Is summer an easier time to lose weight? On the contrary and particularly post ISO summer ain’t gonna be that easy!!! I don’t know about you but I can certainly vouch that it feels like ISO was the calm before the storm… the month of November normally feels like...
Nutrition for Building Muscle

Nutrition for Building Muscle

Why Nutrition Is Essential for Building Muscle? Strength training is the new buzz word when it comes to fitness and health. If it hasn’t been your thing well now Is a better time to start than any. Rocking muscle is more than looking good in a tank or legging and crop...
Oat Pancake with Caramelized Banana and Berries

Oat Pancake with Caramelized Banana and Berries

These pancakes are one of my most favourite dishes. The ingredients adapted to cater for all our health motivations and conditions. Whether you are coeliac, vegan, have IBS or want to watch your waistline this is one to add to your favourites..  These pancakes also...