#1 BREAKFAST!

#1 BREAKFAST!

This is  the one breakfast as a dietitian I would recommend every single day!A nutritious breakfast makes you feel sharp, strong and satisfied. The hangover meal to every other meal. But with trends like Keto or intermittent fasting it has called this meal into...
I lost 20kg’s and gained so much more!

I lost 20kg’s and gained so much more!

“In October 2020 as we were nearing the end of our first lock down in Melbourne I plucked up the courage and booked an appointment with Vicky. I had heard about Vicky and had wanted to go see her for a while but kept putting it off, telling myself I didn’t need...
Fatigue, Bloating, No Energy…….. ?

Fatigue, Bloating, No Energy…….. ?

“Most recently, one particularly client presented with migraines that were debilitating every single month for most of her life,  unable to work or function. With removing foods that cause inflammation this client has had no migraine and has lost 16kg in 5 months “...
My Version of Pho

My Version of Pho

MY VERSION OF PHO Ingredients 2 Litres water 10cm julienne sliced leek (use green part of the leaf for low fodmap) 40g ginger, grated or in chunks 1 tbs dry ground ginger powder (optional) 1teaspoon fish sauce 4 – 6 dry star anise 4tbs stock cubes or 3tbs miso paste 1...
Asian Slaw with Personality

Asian Slaw with Personality

A light, healthy, tasty, textured, CRUNCHY Asian salad that is a great side or a great meal when you add a protein. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add your favourite Protein and you will find this salad...
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