What is After burn? And why do we choose the Glutes to gain more After the glute session and workout you feel great your heart rate has increased your muscles are burning and it doesn’t stop there. After burn is a little like a secret weapon to supercharging those...
Like me, you might double down on vitamin C-rich foods when you’re feeling under the weather. But did you know that this powerful vitamin does way more than just help you dodge a cold? Sure, orange juice is great, but it’s far from the only star in the vitamin C...
When I first met Ryan O’Keefe, it was like “hearing myself speak”. Like-minded, passionate and enthusiastic about developing something that would change someone’s performance outcomes whilst making a massive difference to their health. And when...
This is the one breakfast as a dietitian I would recommend every single day!A nutritious breakfast makes you feel sharp, strong and satisfied. The hangover meal to every other meal. But with trends like Keto or intermittent fasting it has called this meal into...
“In October 2020 as we were nearing the end of our first lock down in Melbourne I plucked up the courage and booked an appointment with Vicky. I had heard about Vicky and had wanted to go see her for a while but kept putting it off, telling myself I didn’t need...
“Most recently, one particularly client presented with migraines that were debilitating every single month for most of her life, unable to work or function. With removing foods that cause inflammation this client has had no migraine and has lost 16kg in 5 months “...
Recent Comments