5 Things to do

5 Things to do

Swaps for a better immune system without the deprivation? We know diet is super important when it comes to inflammation in our bodies and the increase or decrease of the immune system… so what food swaps would I recommend making it all the easier?Before getting to...
Not Losing Weight? These are some reasons why…

Not Losing Weight? These are some reasons why…

Not Losing Weight? These are some reasons why… If you are frustrated with pushing yourself working out hard and eating well and you still struggling to see a result, this may shed a little light and help in the matter. Maybe you are falling into this trap:...
Lentil san choy bau

Lentil san choy bau

Lentil san choy bau modified for your waist line, IBS, Vegan, heart health One of my favourite Chinese starters – Lettuce Wraps with pork, chicken or lentils with  loads of hidden crunchy vegetables in a tasty savoury brown sauce, bundled up in fresh lettuce. Also...
Drinking  Matcha Tea

Drinking  Matcha Tea

An Experience with Benefits ! Whilst Green tea has been around for some time now, the new kid on the block is matcha, green tea matcha. Whether you have ordered a matcha latte or not, you have still heard the buzz around it. Here is my take on matcha and why we use it...