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Learn about Healthy Eating
Afterburn – What is it
What is After burn? And why do we choose the Glutes to gain more After the glute session and workout you feel great your heart rate has increased your muscles are burning and it doesn’t stop there. After burn is a little like a secret weapon to supercharging those...
What is Vitamin C and why?
Like me, you might double down on vitamin C-rich foods when you're feeling under the weather. But did you know that this powerful vitamin does way more than just help you dodge a cold? Sure, orange juice is great, but it’s far...
Behind the Collaboration: Ryan O’Keefe and Vicky Gomez
When I first met Ryan O'Keefe, it was like "hearing myself speak". Like-minded, passionate and enthusiastic about developing something that would change someone's performance outcomes whilst making a massive difference to their health. And when it comes to creating a...
#1 BREAKFAST!
This is the one breakfast as a dietitian I would recommend every single day!A nutritious breakfast makes you feel sharp, strong and satisfied. The hangover meal to every other meal. But with trends like Keto or intermittent fasting it has called this meal into...
I lost 20kg’s and gained so much more!
"In October 2020 as we were nearing the end of our first lock down in Melbourne I plucked up the courage and booked an appointment with Vicky. I had heard about Vicky and had wanted to go see her for a while but kept putting it off, telling myself I didn’t need help,...
Fatigue, Bloating, No Energy…….. ?
“Most recently, one particularly client presented with migraines that were debilitating every single month for most of her life, unable to work or function. With removing foods that cause inflammation this client has had no migraine and has lost 16kg in 5 months “...
Inside – Out Health
ARE YOU ACHIEVING THE BODY YOU WANT inside and out... Some tips will help: 1. Eat nutrient-dense food What does this actually mean... food that is functional and with purpose! This may not seem so easy but when your taught to choose food that has meaning it makes...
Post ISO unleashing
Is summer an easier time to lose weight? On the contrary and particularly post ISO summer ain’t gonna be that easy!!! I don’t know about you but I can certainly vouch that it feels like ISO was the calm before the storm... the month of November normally feels like a...
Nutrition for Building Muscle
Why Nutrition Is Essential for Building Muscle? Strength training is the new buzz word when it comes to fitness and health. If it hasn’t been your thing well now Is a better time to start than any. Rocking muscle is more than looking good in a tank or legging and crop...
Cholesterol…in 20s, 30s, 40s…
Banking on the fact that your cholesterol levels are normal in your 20s, 30s & even 40s ?? If you are not keeping up with heart-healthy lifestyle you will see it in your cholesterol levels later.. that’s a fact!! Have you just left your doctors rooms diagnosed...