Not all smoothies are equal…. Are you sceptical about the latest smoothie recipe online or in store? How to decipher between a smoothie and a fruit juice should be very simple, but it may not be as easy as it seems. The key is to know the difference between a...
Breakfast Solutions Whether you are convinced or not that breakfast is your most important meal, there is much research to support that it actually is!! Missing breakfast can set you up for a fall. I see it like this…. snacks, lunch and dinner are the hangover from...
The motivation for this post is my client who is running 100 km around the south-eastern suburb…..YES 100km! .. 100km I repeat! …… in one go… one day…as crazy as it sounds it’s pushing the limits… the body’s limits… with a...
😉 Baking at Home? Here is what you can do The truth about bananas Are Bananas good for you???? Aren’t they fattening and high sugar? The 3 common questions I get asked?? If bananas are for monkeys, I would be happy to be a monkey. This fruit is in...
It is ok!! As the circumstances have not been normal but here are a few things you can do to help particularly after Easter OR Orthodox Easter and Pesach!!!! Let’s face it there has been constant 24/7 access to food. In reality only 30% of us work predominantly from...
The focus of nutrition has truly shifted more recently than ever before, for reasons we all know, the motivation is now pure nutritional value for immune boosting. So we are all searching for the most valuable food sources we have naturally available to boost our...
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