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ISO#2 and Weight Loss

ISO#2 and Weight Loss

What have we learnt over self-isolation??? First, we know how to bake the same cake in 5 different ways, second, we know which household object or child we can use to mimic weights cause we couldn’t buy any (out of stock) and the third fact, that being at home...

#Covid Safe & Healthy

#Covid Safe & Healthy

What a rollercoaster of a week it has been... So many unsettling emotions, yet not estranged ones. We are wanting to let you know that the team at HEG and our nutritionist, Vicky Gomez, are still here to help. Dietetics and nutrition are essential, and we will still...

The Vitamin C Story! All you need to know

The Vitamin C Story! All you need to know

Vitamin C may be associated with oranges, but there is much more to this Vitamin C story. This is what you need to know about vitamin C and what it does for your immune system. Our first instinct when we are worried about getting a cold or the flu, our first knee-jerk...

Master ANTIOXIDANT – Glutathione

Master ANTIOXIDANT – Glutathione

MASTER ANTIOXIDANT – What more can we do to be “Nutritionally Bullet Proof”?? We often underestimate how nutrition can improve many conditions and pathways… During these circumstances we have been more aware of the role of...

Maca & its Benefits!

Maca & its Benefits!

  ... heat under the sheets! Maca is one of those supplement powders that has made itself well known, probably due to its claim of “creating heat under the   sheets”…..It also boosts health, energy, improves your mood as well as your libido. The maca plant is def not...

Healthy Smoothies

Healthy Smoothies

Not all smoothies are equal.... Are you sceptical about the latest smoothie recipe online or in store? How to decipher between a smoothie and a fruit juice should be very simple, but it may not be as easy as it seems.  The key is to know the difference between a fruit...

Breakfast Solutions

Breakfast Solutions

Breakfast Solutions  Whether you are convinced or not that breakfast is your most important meal, there is much research to support that it actually is!! Missing breakfast can set you up for a fall. I see it like this…. snacks, lunch and dinner are the hangover from...

Pre-Run Food

Pre-Run Food

The motivation for this post is my client who is running 100 km around the south-eastern suburb.....YES 100km! .. 100km I repeat! ...... in one go... one day...as crazy as it sounds it’s pushing the limits... the body’s limits... with a good cause of-course.. to raise...

Bananas – Baking at home?

Bananas – Baking at home?

😉 Baking at Home? Here is what you can do   The truth about bananas Are Bananas good for you????  Aren’t they fattening and high sugar? The 3 common questions I get asked?? If bananas are for monkeys, I would be happy to be a monkey.  This fruit is in...

Stuck Home – FOOD DISTRACTION – Emotional Eating

Stuck Home – FOOD DISTRACTION – Emotional Eating

It is ok!! As the circumstances have not been normal but here are a few things you can do to help particularly after Easter OR Orthodox Easter and Pesach!!!! Let’s face it there has been constant 24/7 access to food. In reality only 30% of us work predominantly from...