Get personal with nutrition

I had the pleasure of meeting Vicky in November last year when I contacted her for nutrition and weight loss counselling. Throughout a lifetime of trying many diets I have always failed and regained all the weight. With Vicky’s program I learned how to understand the food I eat and how my body works with this food. Vicky did not restrict my eating habits but showed me how to read labels and introduce healthier foods into my diet. Through Vicky’s program I stopped thinking about weight loss and began thinking that I was learning to change my life. To date I am happy to say that I have lost 16 kg and reduced my blood pressure medication.

My doctor says he has never seen me healthier.

I truly do not believe I would have learned everything I did and feel so good about reaching my goals without Vicky and her personalised health plans. She is the utmost professional and yet she has a touching compassion and dedication to her clients.

Cannot thank you enough Vicky!!!

A year ago, I visited my GP regarding symptoms of IBS & inability to lose weight. His referral to Vicky Gomez, who he said was amazing and I was sceptical, was life-changing in so many ways! For a long time, not only did I experience symptoms of IBS, but I had chronic menstrual pains that would result in me having to take codeine to relieve pain for days for the last 17 years of my life as nothing would work to relieve the pain. Working with Vicky was truly effortless. She taught me things about nutrition, she was always available if I had a question, but most importantly, she would never judge me if I had a moment of weakness. Instead, she would give me options to indulge in for those times. The part that I owe to Vicky, is not how much more energy I have, or how much better I sleep and the weight I’ve lost, it’s about how the whole plan and pieces she’s put together for me, has changed my life. For the first time in 17 years, not only do I feel the best I have ever felt, I also haven’t had to take ANY codeine for menstrual pains for the last 9 months, I can walk and move as any other normal day, and I am no longer hindered by chronic pains and limiting myself during that time. Vicky has been amazing, and her impact goes beyond nutrition. I am beyond grateful and i can finally enjoy my life again!

I would like to thank you Vicky for the personalized meal plan you made up for me and the recipes. I have kept to it for the last 6 months and I am continually loosing weight. At my last doctors appointment I was told to cut down on my diabetes and heart medication because I no longer need that much since loosing weight. I am not feeling hungry between meals and my husband is now eating the same meals and also loosing weight.

Vicky I cannot thank you enough for what you have done for me. Your extensive knowledge of healthy nutritional practices, understanding of my complex dietary needs and your warm, reassuring manner have been utterly invaluable to me. Your delicious recipes are staples in my household and will continue to be for years to come. Your professionalism and your ability to listen and comprehend my individual circumstances and offer advice which best suited my needs are just some of your many strengths as a nutritionist. Most importantly though, you provided much needed  support and encouragement during my struggles to maintain nutritionally balanced eating habits and you were unwavering in your belief in my ability to meet my target goals (weight loss and healthier lifestyle) and for that Vicky, I was and will continue to be truly grateful. You will always have a loyal client in me.

5 stars!!!

Gary and I would like to thank you for making your weight loss program relatively painless for us to follow. You are always encouraging and understanding about the obstacles in the way of weight loss. Not only have we lost weight slowly but steadily but we have managed to travel and keep our social life happening while this happened.

We can also report positive health benefits as well. My husband has had his blood pressure medication reduced and so today have I. My cholesterol has gone down and the results of all my latest blood tests were excellent. And it’s good for our vanity as well. What’s not to like!!!

The journey with Vicky has been a life changing event. I have lost 22 kg in one year. Vicky is like a personal trainer giving good suggestions but being firm. She has suggested a few foods that I could be reacting to, which gave me a holistic view of my health. There were times when my weight stagnated, but Vicky’s positive attitude and suggestions helped me to persevere.

Now I am eating much healthier and my weight loss has encouraged me to exercise more which has helped me with my fitness. Vicky’s diet suggestions reduced my sweet tooth cravings and now I turn to healthy snacks. Vicky has helped me lose weight at a good speed where I learned to respect and look after my body better.

I first met Vicky Gomez in early August, 2018. I was 137kg and Diabetic …. then within the space of six months everything changed !!
With Vicky’s support, I followed her directions and with an ongoing sustainable diet I have reversed my diabetes and lost 22kg.
My weight is now 115kg at the end of January, 2019. What an amazing transformation and easier to do than expected, but I couldn’t
have done it alone. Thanks to Vicky for all her effort and support, I feel fantastic and I’m over the moon with my results !!!!

You have been absolutely incredible and I can’t say thank you enough! This is what I think!

The great thing about working with you Vicky is that it’s never about a ‘diet’. Her approach is all about education and providing knowledge as to why we need to eat certain foods and how to best nurture our bodies. Because of this, I was so much more motivated and found it a lot easier to follow the plan and guidelines she suggested.
Vicky is incredibly supportive and someone I feel very comfortable going on this journey with.

I would still like to continue buying the balls and smoothie mixes so please let me know the best way to do that 🙂

Once again, a HUGE thank you!