Not all smoothies are equal.... Are you sceptical about the latest smoothie recipe online or in store? How to decipher between a smoothie and a fruit juice should be very simple, but it may not be as easy as it seems.  The key is to know the difference between a fruit...

Breakfast Solutions  Whether you are convinced or not that breakfast is your most important meal, there is much research to support that it actually is!! Missing breakfast can set you up for a fall. I see it like this…. snacks, lunch and dinner are the hangover from...

The motivation for this post is my client who is running 100 km around the south-eastern suburb.....YES 100km! .. 100km I repeat! ...... in one go... one day...as crazy as it sounds it’s pushing the limits... the body’s limits... with a good cause of-course.. to raise...

It is ok!! As the circumstances have not been normal but here are a few things you can do to help particularly after Easter OR Orthodox Easter and Pesach!!!! Let’s face it there has been constant 24/7 access to food. In reality only 30% of us work predominantly from...

The focus of nutrition has truly shifted more recently than ever before, for reasons we all know, the motivation is now pure nutritional value for immune boosting. So we are all searching for the most valuable food sources we have naturally available to boost our...

As a dietitian and nutritionist this is what I’m doing to enhance my immune system?   1. Absorption Focus on absorption...what do I mean well ?? if you have signs of malabsorption or irritable bowel syndrome (IBS) or  low iron or other nutritional markers are low...

We all talk about boosting our immune system, What does this actually mean? Well the simple answer is that Without a fighting immune system, we become susceptible to all sorts of infectious diseases and viruses. A big topic of conversation at the minute and leading...

2-3cups or more? Should you be concerned 😟 The good news is that a safe amount of caffeine per day is up to 400 milligrams. (For the record that’s 6 cups of coffee or 4 espressos). It’s not one size fits all though and sensitivity varies for each person or...

You want to know why I lOVE Zucchini, why is it  my fav vegetable??? This squash is not to be underestimated as just a filler or a mock carbohydrate, it is jam packed with goodness. The moisture and the fiber content for digestive health. Not to mention it reduces...